First and foremost, what is the AIA Health Living Index all about?
The AIA Health Living Index begun in 2011 when AIA commissioned the first survey with the objective of understanding how adults across 15 of AIA’s markets in Asia Pacific feel about (1) their health and (2) their concerns on and hopes for living a healthier life.
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I really don't see why you need 5 reasons. Or more. The only reason you need to buy a vibrator is simply this; it is good for your very own…
In continuation of my previous post on my Q-Switched procedure, this is my conclusion after 9 sessions.
You will find below more information of the after-care procedure, images of subsequent treatments and a recap of what Q-Switched Laser is about as well.
** Do read my previous post for the start of my Q-Switched transformation –> https://rebeccasaw.com/clique-clinic-malaysia-skin-toning-procedure-q-switched-a-laser-therapy-for-brown-spots/.
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As mentioned in my earlier post, I begun to see results after the 5th session. My end goal for Q-Switch was to achieve clear, unblemished skin.
As someone actively involved in various exercises from hiking to yoga and dance, I’m always on the lookout for good value sports wear that provides the right support.
Fitness First went all out with a bang recently with the launch of 3 new developments; the new season of Fit for Fashion, the arrival of BioScore to our Malaysian shores and the revolutionary fitness app Custom Fit.
My wonderful neighbourhood recently welcomed another cafe.
Thankfully, it wasn’t another generic coffee joint with minimalistic decor proclaiming to serve the best cuppa in town.
As you may be aware, I’m a health and fitness freak.
Though my FB and Instagram timeline is flooded with images of sinful, delicious food, I actually consume little of those since I make it a point to share the portions when I dine out.
I live by the mantra of “Stop when you are not hungry, not when you are full“.
My daily diet consist mostly of vegetables and meat, is low in sugar and even lower in carbohydrates.
I do however, allow myself fresh fruits for fibres and for vitamins.
Sometimes I beat that craving for something sweet by consuming a fruit instead. Fruits or chocolate? Fruits of course.
Fruits or candy? Fruits again.
Fruits or cake? Ok, that’s a tough one, even for me.
But if you are watching your calories, grab that fruit instead!
It is best to eat whole fruits but drinking your fruits isn’t all that bad if you make smart choices.
Always, always seek the no sugar added variety if you have to buy ready packed juices.
Read the labels. The ingredient list should preferably contain only the juice that you buying that pack for. No sucrose, fructose, corn syrup or anything of that sort.
The latest juice pack I’m eyeing to add to my grocery list is Tropicana 100% Orange Juice.
The package claims each litre of juice is made with 16 freshly picked oranges**. These oranges had soaked up 1,000 hours of sunshine before being picked, and this sunlight has contributed contributing to its natural sweetness.
Gosh, RM6.99 can’t buy you 16 oranges even from the wholesale market at Selayang!
Sounds too good to be true?
Well, stay tuned as I got myself a few packs and I’ll be sharing my thoughts soon about its taste!
Barely a week had passed since we welcomed 2016 and I’m already preparing for the new year of another kind; Chinese New Year!
