Celebrity Fitness Malaysia launched the new Zumba Step and Zumba Sentao!
My favourite gym/club added another 2 new workout routines with the introduction of the Zumba Step and Zumba Sentao last week.
Your Music Your Beat: The Music Run by AIA Launches in Malaysia!
UPDATE:
Winners – ZhengNorahs, Elaine Fan, Janics Chong and Nikki G! 🙂
Calling all music lovers and running enthusiasts!
Thanks to Maxis (Hotlink) I have 4 passes to the The Music Run™, the most interactive 5km fun run on the planet! 🙂
FITNESS FX HITS CELEBRITY FITNESS MALAYSIA
Celebrity Fitness Malaysia introduced new workout programmes from fitness fx into their repertoire recently and I took time on a Thursday afternoon to check out what’s fitness fx is all about.
Celebrity Fitness: one of my favorite instructors – Fitness Manager Melvin Ong
Some fitness instructors can be such a bore.
I have been a gym member for as long as I can remember and I spent most of my gym hours in workout classes.
Participating in class keeps me motivated as there’s company (versus working out alone), a fun (hopefully) instructor to keep the energy going and we train following carefully structured workouts that are professionally developed and proven to work. And of course, not to mention safe too.
After years of classes I’m entitled to be opinionated about the instructors right? 🙂
REVIEW : What keeps me going – Ephyra collagen drink and my other supplements
As I have said in my previous post (The beginning of my Ephyra journey) , here’s Part 1 of my review of Ephyra, a collagen drink that I have been consuming since 16th November 2013.
As of now, I have drank my way through 2 boxes (each box is for a month’s supply).
Below: Empty box on the right, new box on the left.
Start of a healthy journey – Ephyra collagen drink & Nu Skin probiotics
I have been making a lot of changes to my diet and added on supplement intake a few months back after numerous unexplained bouts of illness. For a start I was more concerned with my gut, as I was having constant acid reflux and gastric attacks.
Long story short, I invested quite a few thousands for supplements and I’m currently taking multivitamins, probiotics and even a herbal weight loss formula, since my current obsession is better definition and tone for my body.
Upon rising from bed every morning I’ll gulp down ONE probiotic pill and a sachet of Ephyra mixed in 200 ml of water. Following that I’ll drink up to 500ml to 1 litre more of water, as I read somewhere that drinking a lot of water upon waking up and on an empty stomach supposedly flushes out toxins and whatever else more.
Celebrity Fitness Malaysia: Fun classes – DNA by Stefan Brecard
How does one stay motivated to workout?
I’ll suggest joining a club! Make some friends! Choose interesting classes and you would not only be doing your well-being a favour, you’ll be on your way to a toner body and a confident you! 😀
Like my toned back? Well, all that hard work in the gym does pays off. REALLY.
