Low Carb High Fat (Ketogenic diet) : Meal Delivery in KL

I’ve been busy lately. So much so that I haven’t been able to update my blog as much as I would like to.
Lately I’ve ran out of things to blog about too. That’s not quite possible actually, but due to the lack of time I haven’t been able to put things (my mind) together to string proper sentences. Sigh.

lor bak - pork -
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The Protrim Plus Get Started Bar REVIEW: HIGH FIBRE APRICOT, OATS & QUINOA BAR

In continuation of my snack bar/protein bar eating spree, I’m glad I’ve found another to call a favourite.

PS: You can read about the rest of the bars I consumed via the links below:

Previous reviews:
Boundless Nutrition Perfect Cookie (Chocolate Chip flavour) REVIEW
Quest Bar – Apple Pie Flavour
Quest Bar – Banana Nut Muffin Flavour 
Lenny & Larry’s Fit Protein Brownie – Chocolate Raspberry Review
Review – Luna Bar : Blueberry Bliss
Review – The Bar Counter Australia – REVIEW: Carrot, Apricot, Amaranth & Yogurt bar
Review – Nature’s Way: SlimRight Double Choc Mocha Protein Bar
Review – ProTrim Plus: High Fibre Chia Apple Cinnamon Bar

After the recent experience with ProTrim bars (specifically the High Fibre Chia Apple Cinnamon Bar one) I rummaged through my energy bar stash for another ProTrim to try ASAP.

ProTrim Plus - REVIEW - HIGH FIBRE APRICOT, OATS & QUINOA BAR
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Fit Fab Kitchen: Healthy meal boxes delivery in KL

I’ve been toying around with recipes and weekly meal prep for some time. I first started about 3 months back to prep for 2 pax (me and another girlfriend) and it went on to become 5 pax and subsequently a business.
The thing about any business is; there’s bound to be competitors.
I have known of a few that provide lunch boxes delivery; but in the recent months, the number has TRIPLED.

fitfabkitchen - HCG diet lunch box delivery
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Scholl Velvet Smooth – for a easy foot spa experience at home!

UPDATE:
WINNER of 1 unit of the The Velvet Smooth Express Pedi : Chew Ming! 🙂
Contact me at [email protected] to claim your prize.

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I first got to know about this Scholl Velvet Smooth handy electronic foot file from my blogger friends who were all gushing about its efficacy.

VelvetSmooth Scholl experience and review by Rebecca
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Life Juice Co @ 1 Utama – cold pressed juice in Malaysia

What makes cold pressed juice unique?
In convention blending and juicing fresh fruits and vegetables are being cut and ground by fast-spinning blades. This process adds some heat and exposes ingredients to air; two things that cut down the percentage of essential nutrients that make their way into your glass.
This “rough” action also destroys many of the vitamins, enzymes, proteins, and minerals that we want from our juice.

Here’s what you need to know:
Traditional juicers/ centrifugal models – juicers/blenders.
Masticating juicer – cold pressed juicers.

Now that you got a general idea of the different models, let me explain a bit more about cold pressed goodness. 😀

Masticating juicers extract juice by a slow and careful process of hydraulically extracting fruit and vegetable juice (pressing and grinding fruits and vegetables without adding heat, hence the term “cold-pressed”) and this process exerts just enough pressure to extract the juice.

Cold press juicing is so precise with its process of extraction that there is minimal air and heat so very little oxidation occurs.
This means you can enjoy your cold pressed juice up to 3 days after extraction, all the while preserving its vitamins, enzymes, trace minerals and overall nutrients up to five times more than any other juicer.

Life Juice Co -1U cold pressed juice
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Quest Bar Review: Day 3 – Banana Nut Muffin flavour

After the Boundless Nutrition Perfect Cookie (Chocolate Chip) and the Quest Bar (Apple Pie flavour), I moved on to the Banana Nut Muffin Quest Bar.

One of the reasons why I chose the Banana Nut one out from my loot of a dozen bars is because I love bananas and I had hope that this will change my mind about Quest Bars since the Apple Pie one wasn’t really to my liking.

Quest Bar review - banana nut muffin
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Boundless Nutrition – Perfect Cookie – Chocolate Chip REVIEW

Just last weekend I was in SG and I took the opportunity to order some protein bars from someone I know in Singapore.
As you may know, Malaysia is terrible for such imported products. We lack the market (or do we?) and we don’t have the companies or individuals that stocks these items in any of the shops.

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