"Beckyyyyyy... you look so good...so fit...so THIN! " I guess it's every female's aspiration to always be greeted this way huh? This has become such a predictable reaction from most people…
YAY! I did it!!!
I clocked 1:15:32 for 12 km at the Men’s Health Women’s Health Night Run by AIA Vitality which was held at Dataran Putrajaya recently!
So I’ve tried the Nasi lemak Cheesecake. Earlier last year a cute nasi lemak sushi was making waves in KL.
Then this month I gobbled a whole nasi lemak MAKI and had thought; this nasi lemak trend is sure picking up.
Let’s not forget the nasi lemak gelato that started it all back in 2012.
In keeping to the theme, today’s lunch was this Nasi Lemak Salad (RM26) at Chai Bar.
First and foremost, what is the AIA Health Living Index all about?
The AIA Health Living Index begun in 2011 when AIA commissioned the first survey with the objective of understanding how adults across 15 of AIA’s markets in Asia Pacific feel about (1) their health and (2) their concerns on and hopes for living a healthier life.
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Seeing that the month of January is the new month of a new year, I’ve tried to encourage my friends, fans and readers to inculcate a healthier and active lifestyle by sharing 21 variations of ONE simple exercise that is FREE, does not require any equipment, can be performed alone and does not require any travel to a gym.
As someone actively involved in various exercises from hiking to yoga and dance, I’m always on the lookout for good value sports wear that provides the right support.
Fitness First went all out with a bang recently with the launch of 3 new developments; the new season of Fit for Fashion, the arrival of BioScore to our Malaysian shores and the revolutionary fitness app Custom Fit.
