Taking Duolac Probiotics for a healthier gut!
If you have been following me on FB and Instagram, you might have noticed a post about Duolac 3 weeks ago, right after a hosted dinner with fellow friends and Duolac spokesperson Belinda Lee and celebrity dietitian Bibi from Raffles Hospital Singapore.
Rebecca Saw x FITNESS: Pictures only
I'm going through a particular difficult phase of my life now. A phase where I'm demotivated and had suffered from loss of strength and focus from many months of overexertion…
AIA Vitality: I’m reaching GOLD Status!
I woke up at 5 am one morning, all ready to start my yoga but found myself curled up into a ball with an acute and unexplainable stomach pain.
I was then admitted to the hospital for an ultrasound.
It was an eye-opening affair for me and definitely not the pleasant kind. I am such a diligent person when it comes to fitness, healthy eating and general wellness.
Imagine the shock I had when I could only groan and roll back into bed with the pain intensifying with no signs of subsiding.
It was definitely a terrible feeling!
Guardian Mixed Grains & Oats 30+ : A cup a day for a healthier diet!
We are just blessed with too much good food available conveniently at almost all hours of the day. Every occasion is celebrated with food, every event attended offers food and…
Power Breakfasts and Nasi Lemak Wrap : Goodness Greens TTDI
Not long ago a few interesting variations of nasi lemak made its rounds on social media. There was a nasi lemak cheesecake, a nasi lemak sourdough sandwich, nasi lemak gelato, nasi…
Milk loving Becky – full cream please!
Are you familiar with the saying “Eat breakfast like a King, lunch like a Prince and dinner like a Pauper”?
Well, let me tell you a secret (which is no secret actually) – I live by that rule.
What you see; the abs, lithe figure and the toned limbs is a product of living by that principle.
Open Door Policy – amazing food, gluten free, dairy free
A firm believer and an active advocate of eating well, I prepare my own meals, load up on the greens, opt for natural ingredients whenever possible and observe a low carb, low sugar diet.
Now, don’t get me wrong, I am as much of a glutton as any typical food-obsessed Malaysian/Singaporean. I’m not a goat nor a rabbit!
Trust me, I enjoy our local hawker dishes but I’ve always believed in moderation.
There is only that much grease and carb-heavy dishes one can enjoy before bearing the consequences.
BELOW: I keep trim with a low carb, low sugar, eat-as-clean-as-possible dietary habit.
If you wish to feel good and stay healthy, make informed choices of your food intake.
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