WTA Singapore 2015: Public Draw Ceremony presented by Marina Bay Sands

I was in SINGAPORE (yes, again) and this time I was in the thick of things for the BNP Paribas WTA Finals Singapore presented by SC Global.

marina bay sands

One of the highlights of the trip (other than burgers and shopping) was being in the same square space as world class WOMEN tennis players at the Public Draw Ceremonies presented by Marina Bay Sands.

As you might know, I’m a fitness enthusiast myself. Consequently I look up to the icon of self-assured, successful and powerful women, whether it is in the business, entertainment or sports field.

During the public draw ceremony, the sheer magnetism of their influence could be felt.

SINGAPORE WTA day 1
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V Integrated Wellness (VIW) @ The Andaman, Langkawi – yoga retreats, fitness & body-mind classes, healthy cuisine, spa

Langkawi.
The general consensus of this island is cheap beers, nice beaches and a laid-back village vibe.

For those with deep pockets, a few outstanding resorts here would fit the bill for a delightful family holiday or for a fun friends’ getaway, as a couple’s love haven or as a refuge for those seeking time away from city.

Somehow Langkawi isn’t the first destination that comes to mind for those in pursuit of a retreat that is focused on wellness and fitness.
Part of the reason could be due to the fact that not many resorts advocates the wellbeing and health aspect but focuses instead on the food, fun beach activities, family holidays and spas experiences, which is the norm for any island resort.
To many a vacation means letting the hair down and play, relax, eat and enjoy. Who count calories on vacation anyways?

Well, right and wrong.
With the current surge of interest in clean eating, fitness and general well-being both in Malaysia and abroad, there are an increased amount of discerning travellers who travel in search of specific wellness retreats, be it yoga or some form of natural healing therapy.
Staunch ones might even pick one resort over the other based on the wellness facilities.
I have a number of friends who are business travellers and they admit that generally they would opt for a hotel with longer gym opening hours or with the availability of a pool over those without.

I was in Langkawi recently, and stayed at the Andaman, a Luxury Collection Resort under the Starwood brand.
The V Integrated Wellness philosophy, the yoga master, the fitness trainer and the overall resort’s commitment to wellness and holistic therapies caught my interest as it offers an entire different experience from my other travels.

The good news is, the Andaman Langkawi will be leveraging more on its current resources to promote their holistic therapies this 2015, which I think is a timely and marvellous move.

For a start, the resort is flanked by the pristine Datai Bay and an ancient 10 million year old rainforest teeming with exotic flora and fauna, offering a natural setting for all pampering indulgence, amidst the healing properties of nature.

beach swim run- andaman langkawi-003
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Sony’s New Smart B-Trainer – what does it do?

I’ve must have been exercising for decades. And all this while I’ve never felt prompted enough to have my every pulse monitored or my every workout recorded.

I do not know how many calories I’ve burned per run, per TRX class or per yoga session.
All I know is, I’m fit and I’m working smart on getting fitter.

Downloads
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Read more about the article Kronenbourg 1664’s “Fun Office Chair Race” – A Wednesday Affair
Fun Office Chair Race - Kronenbourg 1664 @ Sunway Giza

Kronenbourg 1664’s “Fun Office Chair Race” – A Wednesday Affair

Those who know me (on the surface) would be label me a workaholic.
Well, they aren’t far off the mark, but then again they don’t spend every minute with me so they won’t know my rest hours.

But yes, work-life balance. It is a phase bounced about, but is work-life balance a luxury or necessity?
The “Kronenbourg 1664 Wednesday” 9-month long activation aims to raise the bar in championing work-life balance.

K1664Giza-3
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Review : SLM PETITE MINI PROTEIN BAR

Hmm.. it’s been a while since I updated on my protein/energy bars reviews.
I’ve not stopped eating them, but merely been so busy with Fit Fab Kitchen and Rouge Communications (my digital/blog advertising agency) that I’ve not had the chance to plan my postings properly.

Well, if you’ve missed out on the previous ones, here they are:

Previous reviews:
Boundless Nutrition Perfect Cookie (Chocolate Chip flavour) REVIEW
Quest Bar – Apple Pie Flavour
Quest Bar – Banana Nut Muffin Flavour 
Lenny & Larry’s Fit Protein Brownie – Chocolate Raspberry Review
Review – Luna Bar : Blueberry Bliss
Review – The Bar Counter Australia – REVIEW: Carrot, Apricot, Amaranth & Yogurt bar
Review – Nature’s Way: SlimRight Double Choc Mocha Protein Bar
Review – ProTrim Plus: High Fibre Chia Apple Cinnamon Bar
Review – ProTrim Plus: High Fibre Apricot, Oats & Quinoa Bar

So now, next on my list is this SLM PETITE MINI PROTEIN BAR.
Considering how pink it is, there is no way any male would come near it. LOL.
Anyhow, at 35g with 9g of protein with less tan 2g of carbs, it does sound promising as a high protein snack.

Review SLM PETITE MINI PROTEIN BAR
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The Protrim Plus Get Started Bar REVIEW: HIGH FIBRE APRICOT, OATS & QUINOA BAR

In continuation of my snack bar/protein bar eating spree, I’m glad I’ve found another to call a favourite.

PS: You can read about the rest of the bars I consumed via the links below:

Previous reviews:
Boundless Nutrition Perfect Cookie (Chocolate Chip flavour) REVIEW
Quest Bar – Apple Pie Flavour
Quest Bar – Banana Nut Muffin Flavour 
Lenny & Larry’s Fit Protein Brownie – Chocolate Raspberry Review
Review – Luna Bar : Blueberry Bliss
Review – The Bar Counter Australia – REVIEW: Carrot, Apricot, Amaranth & Yogurt bar
Review – Nature’s Way: SlimRight Double Choc Mocha Protein Bar
Review – ProTrim Plus: High Fibre Chia Apple Cinnamon Bar

After the recent experience with ProTrim bars (specifically the High Fibre Chia Apple Cinnamon Bar one) I rummaged through my energy bar stash for another ProTrim to try ASAP.

ProTrim Plus - REVIEW - HIGH FIBRE APRICOT, OATS & QUINOA BAR
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