FITNESS FX HITS CELEBRITY FITNESS MALAYSIA
Celebrity Fitness Malaysia introduced new workout programmes from fitness fx into their repertoire recently and I took time on a Thursday afternoon to check out what’s fitness fx is all about.
My Personal Training Diary @ Celebrity Fitness : December – Lesson 1 and 2
In continuation of my 30 mins assessment with my personal trainer Lucius I started my 1st 2 sessions within the same week. (You can read about the assessment & my updates via Whatsapp on my diet –> HERE).
However I got an injury from the filming of the last episode of The Influencer and further aggravated the injury on the race day for the Maxis Bloggers Blaze.
To cut the long story short, PT was halted for the last 2 weeks though I did continue with lighter exercises. I’m the sort who can’t stop exercising at all, even if I have injuries. For me, if I don’t sweat for 2 days, I’ll be one hell of a cranky bitch. 😀
I’m going to monitor my progress using this blog as an “online diary”. Â Since my Personal Training sessions are scheduled to begin again this week, here’s a quick recap of my 1st 2 sessions.
Each session lasts an hour.
Day 1: Personal Training lessons @ #CelebrityFitness 11th December 2013.
If you don’t already know, my trainer is Lucius, who I’ll get to pose for a picture SOON.Â
5 minutes warm up.
1. 10kg each side (20kg) bar on shoulders squats – 10 reps x 3 sets
2. TRX band pull ups – 10 reps x 4 sets
3. Full push ups – 10 reps x 4 sets
4. Kettlebell swing – 10 reps x 4 sets
Celebrity Fitness – starting Personal Training
I had babbled on about my personal training lessons for some time on Facebook and Instagram and I’m finally writing about it now since it’s that time of the year again for new year resolutions and what-nots.
Maxman TV : Youtube – girl who fought back the snatch thieves
Lately I’ve been taking the chill pill.
I focused instead on health and took some time off for rest and relaxation after the recent bouts of back-to-back travels.
In December I had long days of shoot with Nokia for The Influencer, a youtube reality series which threw us grueling challenges (watch the video –> HERE) which pushed our physical and mental limits.
I accepted less food reviews and events invites, deciding to take it slow since I had no time to update my blog.
However, if there’s anything that I didn’t reduce, it was my workouts. I continued the intensity of my sessions; (3-4 times a week at the gym/runs) and recently Celebrity Fitness added 24 sessions of Personal Training for me.
Pink October month: Pink Bosu Party with Celebrity Fitness!
You know what’s the key to staying sane with a full time job of running your own media/advertising agency, updating 1-2 posts on your blog per day, doing housework, keeping life in order, networking at 2-3 events per day and of course, as you may very know, eating AND traveling non-stop?
EXERCISE!
Astro Kasih Reef Rescuers programme on Discovery – did you watch?
It’s all done – the Astro Kasih Reef Rescuers programme premiered yesterday at 7pm and the last GoPro camera was given away.
