AIA Vitality: I’m reaching GOLD Status!

I woke up at 5 am one morning, all ready to start my yoga but found myself curled up into a ball with an acute and unexplainable stomach pain.

I was then admitted to the hospital for an ultrasound.
It was an eye-opening affair for me and definitely not the pleasant kind. I am such a diligent person when it comes to fitness, healthy eating and general wellness.

Imagine the shock I had when I could only groan and roll back into bed with the pain intensifying with no signs of subsiding.
It was definitely a terrible feeling!

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Shokubutsu: Be My Reason Shower Run for breast cancer

Public runs are common events now.
Besides encouraging an active lifestyle, it brings people from all walks of life together.

I’ve made it a point to join more runs this year but I prefer runs with a fun element.
This October I’ve identified my “fun run” for the month – it is none other than  Shokubutsu’s Be My Reason Shower Run, the first ever run event with a shower theme in Malaysia!

So expect me to be there with a shower cap on my head waving my loofa and I might even bring my rubber duckie along!

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