Celebrity Fitness Malaysia & National Kidney Foundation (NKF) – Dance-athon
While I danced for hours in clubs before; rehydrating myself with cold bubbly and margaritas, dancing for 3 hours in the name of charity (kidneys no less) was a first.
Fat loss treatment: Coolsculpting in Malaysia available @ Clique Clinic, PJ
*All images are for the sole purpose of illustrating the entire process of Coolsculpting as accurately as possible. Unnecessary parts are pixelated out.
For decades it was said that targeted fat loss is not possible.
I believed so too after a life-long struggle with my thighs. No amount of weight training, runs, RPM classes seem to reduce its circumference a bit.
BELOW: See? Wouldn’t I have looked better with slimmer thighs? 🙁
Your Music Your Beat: The Music Run by AIA Launches in Malaysia!
UPDATE:
Winners – ZhengNorahs, Elaine Fan, Janics Chong and Nikki G! 🙂
Calling all music lovers and running enthusiasts!
Thanks to Maxis (Hotlink) I have 4 passes to the The Music Run™, the most interactive 5km fun run on the planet! 🙂
FITNESS FX HITS CELEBRITY FITNESS MALAYSIA
Celebrity Fitness Malaysia introduced new workout programmes from fitness fx into their repertoire recently and I took time on a Thursday afternoon to check out what’s fitness fx is all about.
REVIEW : What keeps me going – Ephyra collagen drink and my other supplements
As I have said in my previous post (The beginning of my Ephyra journey) , here’s Part 1 of my review of Ephyra, a collagen drink that I have been consuming since 16th November 2013.
As of now, I have drank my way through 2 boxes (each box is for a month’s supply).
Below: Empty box on the right, new box on the left.
My Personal Training Diary @ Celebrity Fitness : December – Lesson 1 and 2
In continuation of my 30 mins assessment with my personal trainer Lucius I started my 1st 2 sessions within the same week. (You can read about the assessment & my updates via Whatsapp on my diet –> HERE).
However I got an injury from the filming of the last episode of The Influencer and further aggravated the injury on the race day for the Maxis Bloggers Blaze.
To cut the long story short, PT was halted for the last 2 weeks though I did continue with lighter exercises. I’m the sort who can’t stop exercising at all, even if I have injuries. For me, if I don’t sweat for 2 days, I’ll be one hell of a cranky bitch. 😀
I’m going to monitor my progress using this blog as an “online diary”. Since my Personal Training sessions are scheduled to begin again this week, here’s a quick recap of my 1st 2 sessions.
Each session lasts an hour.
Day 1: Personal Training lessons @ #CelebrityFitness 11th December 2013.
If you don’t already know, my trainer is Lucius, who I’ll get to pose for a picture SOON.
5 minutes warm up.
1. 10kg each side (20kg) bar on shoulders squats – 10 reps x 3 sets
2. TRX band pull ups – 10 reps x 4 sets
3. Full push ups – 10 reps x 4 sets
4. Kettlebell swing – 10 reps x 4 sets
Celebrity Fitness – starting Personal Training
I had babbled on about my personal training lessons for some time on Facebook and Instagram and I’m finally writing about it now since it’s that time of the year again for new year resolutions and what-nots.
