Read more about the article Fat loss treatment: Coolsculpting in Malaysia available @ Clique Clinic, PJ

Fat loss treatment: Coolsculpting in Malaysia available @ Clique Clinic, PJ

*All images are for the sole purpose of illustrating the entire process of Coolsculpting as accurately as possible. Unnecessary parts are pixelated out.

For decades it was said that targeted fat loss is not possible.
I believed so too after a life-long struggle with my thighs. No amount of weight training, runs, RPM classes seem to reduce its circumference a bit.

BELOW: See? Wouldn’t I have looked better with slimmer thighs? 🙁

Rebecca Saw - weight loss, thigh size reduction
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Celebrity Fitness: one of my favorite instructors – Fitness Manager Melvin Ong

Some fitness instructors can be such a bore.
I have been a gym member for as long as I can remember and I spent most of my gym hours in workout classes.
Participating in class keeps me motivated as there’s company (versus working out alone), a fun (hopefully) instructor to keep the energy going and we train following carefully structured workouts that are professionally developed and proven to work. And of course, not to mention safe too.

After years of classes I’m entitled to be opinionated about the instructors right? 🙂

melvin Ong- celebrity fitness instructor 1 utama-002

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REVIEW : What keeps me going – Ephyra collagen drink and my other supplements

As I have said in my previous post (The beginning of my Ephyra journey) , here’s Part 1 of my review of Ephyra, a collagen drink that I have been consuming since 16th November 2013.
As of now, I have drank my way through 2 boxes (each box is for a month’s supply).

Below: Empty box on the right, new box on the left.

ephyra 2nd box
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Online shopping on Taobao South East Asia – Shopping & a Taobao giveaway to my readers!

UPDATE: 6TH JAN 2014

Winners of the Taobao Giveaway on my blog:
1. Ferian – luggage bag & good pair of walking shoes for mum
2. Jonathan – CNY decorative accessories
3. May – Targeting Vera Wang wedding dress (wah this one damn crazy! If u buy, I’ll like to buy one to test it out – is the quality is as good as the original!)

Congrats people! Happy 2014 & I hope this gave you guys a good start to the year! *muaks!*

Email me at [email protected]! 🙂

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Anytime is a good shopping time agree? 😀

I do online shop occasionally. And I’m the sort who would only buy from reliable sites. Other than Lazada, eBay, Amazon, ASOS and Groupon I had been wary of trying other sites.

Taobao is a China based online site, and is probably one of the biggest consumer-to-consumer shopping site in the world. Previously only popular with the Chinese educated crowd, things looks set to change with the South East Asia site – www.sea.taobao.com.

over 800 million product listings,
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