Celebrity Fitness Malaysia launched the new Zumba Step and Zumba Sentao!
My favourite gym/club added another 2 new workout routines with the introduction of the Zumba Step and Zumba Sentao last week.
The first ever Celebrity Fitness Indoor Fitathlon!
Remember the shoutout I did for first ever Celebrity Fitness Indoor Fitathlon?
Well I know a few friends that are really fit so I tagged them on my FB and one of them; Ariff actually applied for it!
1st CELEBRITY FITNESS INDOOR FITATHLON IN MALAYSIA!
Hey guys!
As you know I’m a proud Celebrity Fitness member and I’m sure you have seen/read of my gym sessions.
If any of you are interested to start a healthier or fitter lifestyle, you know who to holla! 🙂
Often enough Celebrity Fitness organise cool events which allows non-members participation such as the previous Dance-a-thon.
I had some friends who joined in the fun and boy they did had a great time!
FITNESS FX HITS CELEBRITY FITNESS MALAYSIA
Celebrity Fitness Malaysia introduced new workout programmes from fitness fx into their repertoire recently and I took time on a Thursday afternoon to check out what’s fitness fx is all about.
Celebrity Fitness: one of my favorite instructors – Fitness Manager Melvin Ong
Some fitness instructors can be such a bore.
I have been a gym member for as long as I can remember and I spent most of my gym hours in workout classes.
Participating in class keeps me motivated as there’s company (versus working out alone), a fun (hopefully) instructor to keep the energy going and we train following carefully structured workouts that are professionally developed and proven to work. And of course, not to mention safe too.
After years of classes I’m entitled to be opinionated about the instructors right? 🙂
My Personal Training Diary @ Celebrity Fitness : December – Lesson 1 and 2
In continuation of my 30 mins assessment with my personal trainer Lucius I started my 1st 2 sessions within the same week. (You can read about the assessment & my updates via Whatsapp on my diet –> HERE).
However I got an injury from the filming of the last episode of The Influencer and further aggravated the injury on the race day for the Maxis Bloggers Blaze.
To cut the long story short, PT was halted for the last 2 weeks though I did continue with lighter exercises. I’m the sort who can’t stop exercising at all, even if I have injuries. For me, if I don’t sweat for 2 days, I’ll be one hell of a cranky bitch. 😀
I’m going to monitor my progress using this blog as an “online diary”. Â Since my Personal Training sessions are scheduled to begin again this week, here’s a quick recap of my 1st 2 sessions.
Each session lasts an hour.
Day 1: Personal Training lessons @ #CelebrityFitness 11th December 2013.
If you don’t already know, my trainer is Lucius, who I’ll get to pose for a picture SOON.Â
5 minutes warm up.
1. 10kg each side (20kg) bar on shoulders squats – 10 reps x 3 sets
2. TRX band pull ups – 10 reps x 4 sets
3. Full push ups – 10 reps x 4 sets
4. Kettlebell swing – 10 reps x 4 sets
Celebrity Fitness – starting Personal Training
I had babbled on about my personal training lessons for some time on Facebook and Instagram and I’m finally writing about it now since it’s that time of the year again for new year resolutions and what-nots.
